As the weather cools and more time is spent indoors, respiratory viruses (flu, COVID-19, RSV, and the common cold) spread more easily. Taking a few simple steps now helps protect you, your loved ones, and our whole community through the season ahead.
Vaccines: Your Best Defense
- Flu vaccine – Recommended annually for everyone 6 months and older
- COVID-19 vaccine – Updated doses lower the risk of severe illness and hospitalization
- RSV protection – Options are available for infants, older adults, and people with chronic health conditions; ask your provider what is right for you
- Routine adult vaccines – Tdap, shingles, and pneumococcal vaccines may also be recommended
Healthy Habits Every Day
- Wash your hands often, and use hand sanitizer when soap isn’t available
- Cover coughs and sneezes with your elbow or a tissue
- Stay home when you’re sick to protect others
- Improve airflow at gatherings – open windows or use air filters when possible
- Wear a mask in crowded or high-risk settings
Protecting Our Community
In Native communities, staying healthy is about more than any one person – it’s about protecting elders, children, and future generations. Elders carry our wisdom, language, and tradition, and respiratory illness can hit them especially hard. When we take care of our own health, we help protect theirs too and keep our gatherings safe for everyone.
Steps You Can Take Now
- Schedule your flu and COVID-19 vaccines at UIHS
- Ask your provider about RSV protection, especially if you care for infants or elders
- Keep sanitizer, tissues, and masks on hand during ceremonies, events, and gatherings
- Encourage friends and family to practice good respiratory etiquette
Together, we can make this a healthier season, protecting our elders, our families, and the generations still to come.
UIHS clinics offer flu, COVID-19, RSV, and other adult vaccines, along with respiratory health support.
Contact your clinic to schedule an appointment.
707.825.5000
