As the crisp days of fall turn toward the colder, wetter months ahead, it’s important to start preparing now for winter weather. At United Indian Health Services (UIHS), we care about your health and safety—both in our clinics and in your homes. Here are some practical tips to help you and your family stay safe and comfortable this season:

• Layer up: Wear loose, warm clothing in layers to trap heat. Don’t forget hats, gloves, and scarves.
• Check heating sources: Make sure heaters, wood stoves, and chimneys are in good working order. Use space heaters safely—keep them at least three feet from anything flammable.
• Emergency blankets: Keep extra blankets in your car and home in case of power outages.

• Stock up: Keep at least three days’ worth of water, canned goods, and medications on hand.
• Flashlights & batteries: Power outages are common in storms—avoid candles if possible.
• Stay informed: Sign up for local emergency alerts and monitor weather reports.

• Vehicle check: Before winter, service your vehicle—check brakes, tires, wipers, and antifreeze.
• Winter kit: Keep a kit in your car with blankets, snacks, water, first aid, and a flashlight.
• Slow down: Rain, ice, and fog can make roads hazardous. Give yourself extra travel time.

• Prevent frozen pipes: Insulate exposed pipes and let faucets drip during freezing nights.
• Clear gutters: Prevent ice dams by clearing leaves and debris before heavy rains.
• Safe sidewalks: Use sand or non-clumping cat litter to prevent slips if ice forms.

Check in on elders, neighbors, and anyone who may need extra help during storms or cold snaps. Small acts of kindness can make a big difference in keeping our community safe and connected.

Reminder: UIHS clinics remain open and committed to your care during the winter months, but severe weather can sometimes delay schedules. Be sure your contact information is up to date in MyChart so you can receive alerts about appointments and updates.