As the winter season settles in, it brings with it a mix of crisp air, cozy nights, and, unfortunately, an increase in colds, flu, and other infections. At this time of year, taking a few simple steps can help protect not only your own health but the health of your family and community.

1. Wash, Warm, and Hydrate

Frequent hand washing remains one of the best ways to prevent the spread of illness. Wash your hands with warm water and soap for at least 20 seconds, especially after coughing, sneezing, or spending time in public spaces.

Don’t forget to drink plenty of water! Even in cold weather, staying hydrated helps your body fight off infections and keeps your skin healthy.

2. Keep the Air Clean and Comfortable

During the winter, dry indoor air can make our noses and throats more vulnerable to infection. Consider using a humidifier to maintain a healthy level of moisture in the air, especially if you heat your home with a wood stove or furnace. Regularly open a window for a few minutes to let in fresh air and help reduce

germs indoors.

3. Fuel Your Immune System

Nourish your body with winter fruits, vegetables, and traditional foods rich in vitamins and minerals. Foods like berries, squash, and leafy greens can help your immune system stay strong. Rest and good nutrition are as important to healing as any medicine.

4. Protect Our Circle

When we stay home while sick, cover our coughs, and disinfect shared surfaces, we protect Elders, children, and those with weaker immune systems. Infection prevention isn’t just about personal health—it’s a way to honor and care for the circle of people around us.

This winter, let’s stay warm, stay well, and take care of each other. A healthy season starts with simple, consistent habits that keep germs out and warmth in.